Health Benefits of Sunlight
Health Benefits of Sunlight (Light)
Being in the sun generally makes people feel good, and there are many scientific reasons for this effect. I can attest to this theory. I worked in a factory most of my life, inside of 4 walls and no windows. But when I wasn’t at work I was outside, which works well with me being a photographer.
Take for example the two photos below, when I look at the first photo I see an ok picture, nothing to get excited over, for me.
But look at the difference when the clouds started to clear up and the warm sun light started to bring the world around me to life. This is what excites me when I am out wandering in nature. It immediately gives me a warm feeling and lightens my mood.
Some of the effects of being in the sun is exposure to UVB rays, which causes human skin to produce beta-endorphins, which are hormones that reduce pain. Their other benefits include:
- promoting a sensation of well-being and improving mood
- boosting the immune system
- relieving pain
- promoting relaxation
- helping wounds heal
- helping people feel more alert
- reducing depression
Makes One wonder if we were not designed that way.
Darkness is always the antithesis of light Freedom Comes From the Light that is placed in our heart
I am born again in the word, nobody taught me except the voice of the Creator within me.
Let your dreams dance on the windowpanes of your Heart in the never-ending Light
Have a Wonderful Weekend
Health Benefits of Sunlight (Light)
85 Replies to “Health Benefits of Sunlight”
I think photographers always look at the outside differently than non-photographers. Probably a factor as to why they’re doing so poorly – and why they’re always looking for light and interesting perspectives – never taking the default view to capture the moment forever.
Yes, I look for the intricate details of life than can only be seen with true light.
But look at the difference when the clouds started to clear up and the warm sun light started to bring the world around me to life. This is what excites me when I am out wandering in nature. It immediately gives me a warm feeling and lightens my mood.
Yes, always 🙂
Wonderful information, I recommend that all my client’s get their vitamin D level check for mood. Will start sharing the other reasons to for them to sit in the sun.
Good post! I love being under the sunlight and doing random activities as well, it’s just so relaxing
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Yes and always makes us feel better.
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Beautiful pictures and a wonderful article! I know I always love sitting outside in warm rays of sun 🙂
Yes me to, it always makes us feel better. 😊
HI
Hello 😊
You are so smart
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Keep laughing, Rain Snow or Shine
I get that from my grandparents who were always telling us to go outside, 😉
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FABULOUS POST😊
Thank you very much 😊
WELCOME😊
I am a sunshine person for sure!! 💛🙏💛
Me to, 😊
Amazing post! I love being under the sunlight and doing random activities as well, it’s just so relaxing
Thank you 😊
Nice
Thank you 😊
Right 👍👍👍
Yes dear friend!
Lovely post and beautiful pictures, Sandra.
Thank you very much 🙂
Beautiful pictures! The lighting really does make all the difference!
Thank you very much Lauren.
Right 👍👍👍
Absolutely right!
Definitely some great benefits. Let’s get outside!
Yes, I never liked being indoors much. 😊
Amazing photos🤩
Thank you very much 🙂
Excellent! We all need to reconnect to Mother Earth, every chance we get.
Yes we do, 😊
❤
Sunshine is so great
Lifts ones spirit. 😊
O ya every moring when he pops up makes my day 😃🥞🚿🇺🇸lol
I agree with you on your post
Thank you very much 😊
Hi Sandra hope your having great day
it’s very true. Sunlight has beneficial effects on people’s health.
Have a wonderful weekend
Yes and thank you. A good weekend to you also.
Wonderful truths Sandra ! The light brings warmth and life, which is why Jesus is the Light of the World, and we celebrate him . I look forward to the amazing time where there will be no night or darkness but constant warm light, as Jesus becomes our perpetual light. Yes, the health benefits are many, as we were created to be creatures of the Light and not the darkness. Loved the way you added light and warmth to your photos.
Thank you so much, yes He is the Light of this world and it surrounds us every day. 😊
I find photographers are always looking at the outdoors differently than the non-photographer. Likely due to those behind a camera always looking for the light and interesting perspectives – never taking the default view in order to capture a forever moment.
I agree, we are always looking for the light. That is what catches my eyes the most. Sun light though the trees and sparkles on water are mesmerizing to me.
Beautiful 😍💋
Thank you very much Seraja😊
Amazing beauty, in just one shot.
Thank you very much Ron, 😊
It’s also the best way to soak up the very necessary and highly beneficial Vitamin D, especially in these times and during this time of year, to help keep our immune system in top condition. Thank you for this post and the photos Sandra. Have a Blessed weekend as well.
Yes RJ, sunlight always makes me feel better. Have a wonderful weekend also.
Great 👍👍👍
So true Sandra!
Thank you 😊
How beautiful the scene is.!😍
Thank you 😊
Absolutely right!
What a wonderful contrast that you have shared. The pictures are amazing too. There are things that we can’t survive without and sunlight is one of them. And then there is SAD (Seasonal affective disorder) that I hope you know of.
Yes, I have heard of that. Even in the winter I go outside and sit in the sun and go for walks. It really helps. 😊
Beautiful!
Thank you Gerry 🙂
Right 👍👍👍
👌👌👌📷🌹
Thank you 🙂
Gorgeous photos And captivating the light Absolutely brilliant…
Thank you very much Ben 🙂
Hmm
you can see better in sunlight.
Exactly true 🙂
Yes dear friend!